Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner. The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...
Breaking the Cycle How to Stop Negative Thoughts Have you ever found yourself stuck on a negative thought, while at the same time brushing off positive comments and quickly forgetting them. You’re not alone! For better or worse that’s your brain at work, part...
2-in-1 WALK + UPPER BODY TONER May for me means the Big Apple – Manhattan – a chance to be with my younger daughter and experience all the Big Apple has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️ NY. And lucky me…...
Hang Out! Looking for an excuse to just hang out today? You’re in good company! Hanging from a horizontal bar might sound like child’s play, but it’s a terrific workout. Not only does it improve grip strength and shoulder mobility, but it also strengthens your core...
