A groundbreaking study involving over 5,500 US adults has revealed a remarkable connection: adding just 10 grams of fiber to your daily diet can slash your biological age by over 4 years!
Biological age is effectively the age at which the cells in your body are operating. Are they functionally similar to what would be seen in a 30, 40, 50, 60 year old? Whatever age they are most similar to, that’s your biological age.
Jumpstart your fiber intake with Apple Cinnamon Steel Cut Oats! This delicious breakfast packs 12g of fiber, getting you nearly halfway to your daily goal.
Ingredients:
- 1 cup steel cut oats
- 3 cups water
- 1 apple, diced
- 1 scoop KS Wellness Protein Powder
- 1 tsp cinnamon
- 1 tbsp honey (optional)
This breakfast packs a whopping 12g of fiber, getting you nearly halfway to your daily goal!