"I've lost 8 pounds in 6 days!" - Charlene
Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!
Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to reach your goals!
Join Fit Over 40 today... it's free!
Still not convinced?
Here are 5 reasons to get started with the FREE Fit Over 40 program....
1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day.
2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body.
3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.
Here's what Elaine said about the Fit Over 40 group...
"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey."
4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The firming and toning that you'll see across your entire body is a bonus!
Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...
"I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!"
You can have results or excuses… but not both!
I like Kathy Smith’s videos very much but I wish she would dress much more modestly. I am very uncomfortable with some of her videos because she is much too much exposed. In this video for example her top is so skimpy that her “chestal regions”, so to speak, are exposed. Yoga has a tradition of modesty and I consider that a good thing. Whether one accepts that as a rationale or not, just the basic value of modesty would be appreciated by this viewer. My spouse and I like to do yoga together, but this one makes me very uncomfortable, embarrassed – I am modest, not a prude. Does Ms. Smith really intend for this video to be titillating? If not, then I say: put some clothes on and focus on the instruction and guidance and not on exhibitionism of your body! When I see somebody who is “overexposed”, my inclination is to look away; however, that defeats the purpose of watching an exercise/movement video! Don’t dress in ways that cause the modest ones of your followers to have to look away; it’s pretty simple. I know there exist videos called “naked yoga” and their ilk, but I do not have any interest in those and would never buy one or view one. This is not naked yoga, but it “hints” at it and I find that distracting, rather than helpful and instructive. Just because the pants are long does not negate the fact that the top is very short on both ends of it! I would say the top is way too small in every way. I guess I sound a little angry and that’s because I am: I really want to just appreciate the yoga of this video but Ms. Smith’s wardrobe decision has interfered with that – and so I feel deprived of the yoga experience offered. I am going to try to get over my annoyance and just do the yoga with her, but I wish I didn’t have that unnecessary obstacle to overcome at all! Thanks for the opportunity to vent – and thanks for the great instruction and exercise series in your videos; I would like them much more if Ms. Smith were more modestly – and appropriately – dressed.
That was a wonderful way to stretch my muscles. I love the wave movements. Where do I find this? Thanks. Julie