NEW Must-Try Move For Ultimate Summer Abs
With summer officially here, chances are you’re getting ready to take off some layers and expose some skin! Whether you’re looking to tone up your midsection or are just looking for a new move to add to your routine, you don’t want to miss the must-try abdominal move in today’s blog. It’s deceptively simple, and you can do it in bed, but it will help give you those toned abs you want this summer!
(Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.)
NEW Must-Try Move For Toning Abs:
How to do it:
- Lying facedown on the floor with your arms and legs extended, lift your upper body and legs off the floor, making sure to keep your feet together.
- Without moving your shoulders or legs, use the strength of your abs to roll to your right side until your back is on the floor and you’re facing the ceiling. Remember, your hands and feet never touch the floor!
- Slowly roll back, keeping the belly button pulled in toward the spine throughout the entire movement.
- Aim for 10 repetitions on each side
If you can give me 10-30 minutes for 30 days, you can have your BEST ABS EVER!
30 Days To Your BEST ABS EVER Includes:
30-Day Workout Calendar:
By using the downloadable workout calendar, you eliminate confusion about which workout to do that day. Each exercise is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your abs in record time!
Tummy Trimmers:
Five 10-minute segments to tone, trim, and tighten your abs like never before! Includes a variety of movements from dance-style standing abs, functional moves to target the deepest abdominal muscles, boot camp circuits to rediscover the power of your abs, and pilates moves to strengthen and lengthen your torso to perfect posture and trim inches. (50 minute DVD)
Flatten your abs by applying basic Pilates movements designed to focus on your core muscles while lengthening and stabilizing your spine. Improve your strength and posture to develop the tall, graceful bearing of a dancer. Also includes two BONUS workouts — Pilates for Lower Body and my top-selling cardio workout, Fat Burning Breakthrough, for ultimate-fat burning. (115 minute DVD)
Super-shrink fat with interval training that alternates between total-body moves and core-conditioning exercises. This incredibly powerful method of conditioning is one of the most effective ways to tone your body. Ultimate Sculpt is based on functional training, where you work your entire body as a unit for faster results. (60 minute DVD)
Total Body Turnaround:
Reset your body with three 20-minute balance, circuit and energy workouts. The circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. Next, you’ll hone your balance to help you continue doing the activities you love. Finally, refresh and recharge with the total-energy segment to wake up you body and de-stress your life. (60 minute DVD)
