Zone 2 Walk + Tone

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Your body houses trillions of tiny power plants, each one creating the energy you need to thrive. These cellular powerhouses—called mitochondria—hold the key to maintaining vibrant health as you age.

The challenge? After 50, they start losing their natural spark.

The solution lies in something remarkably simple… walking. This gentle-yet-effective movement pattern gives your mitochondria exactly what they need to repair, restore, and even multiply.
 
When you walk in Zone 2 at a consistent, moderate pace, you’re not just burning calories—you’re literally teaching your body to create new energy factories and improving their function. 
 
Today’s 20/20 WALK + TONE workout combines the perfect formula: 20 minutes of steady-state walking that keeps you in the optimal Zone 2 training range, followed by 20 minutes of targeted upper body strengthening. Put in your earbuds, step outside, and let me guide you through your workout.
 

Why Mitochondria Matter

When you maintain healthy mitochondria, you’ll experience:

• Sustained Daily Energy: Your cells produce abundant ATP (cellular energy), giving you steady vitality from morning ’till night without the crashes.
 
• Enhanced Brain Function: Well-functioning mitochondria provide your brain with optimal energy, supporting sharp memory, quick thinking, and clear focus.
 
• Stronger Muscles: Healthy mitochondria in muscle cells maintain their strength and function, helping prevent age-related muscle loss. This translates to better balance, easier movement, and maintained independence in daily activities.

Walking, The Unsung Hero

…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!

✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
​✅ Improve your mood, outlook, and energy
​✅ Increase overall health and wellbeing
​✅ Relieve joint pain
​✅ Discover the easiest weight loss secret to shedding extra pounds.

 

Walking Audios to Turn Your Outdoor Walk Into a Workout
 
LeanWalk is a complete aerobic program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts that incorporate a dynamic concept called “periodization.”

In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.

It works by varying one or more of the three key aspects of your workout… length, activity, and intensity.

 

Here's How it Works

 It’s easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.

 

✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn calories with short interval bursts
✅ WEEK 4 – Challenge the intensity...longer intervals
✅ WEEK 5 – Add resistance training to the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together

 
Here's What's Included

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout
SHOP - LEANWALK

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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