Today’s Workout… Lower Body Pilates
The most effective workouts don’t need to be complicated or lengthy. In today’s 15-minute lower body and core Pilates routine, you’ll tone your legs and abs with classic and gentle Pilates moves, like the single-leg circle, Pilates squat, and a side-lying series. Pilates made simple!
You’ll flow through gentle yet powerful exercises to sculpt your inner and outer thighs, Pilates toe taps to strengthen your deep core, and pelvic tilts to stabilize your lower back. Each movement connects to your breath, helping you build strength from the inside out. Think of this as your 15-minute investment in feeling amazing all day long.
Plus, today only you’ll receive 3 FREE Pilates workouts to burn fat and tone your upper body, lower body, and core with all Strong Women Stay Young orders. Instant access to all routines! See below…
New year, new legs!
Strong Women Stay Young includes the right mix of upper body, lower body, and ab exercises that work together to strength the entire body from every angle so you can have a trimmed, sleek, physique.
Strong Women Stay Young includes…
✅ Lift Weights To Lose Weight –Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
✅ Lift Weights To Lose Weight 2 – 50-Min workout that includes the best of weight training with a Pilates twist!
✅ Ageless Staying Strong – Reset your body with four 15-minute target-training workout that sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
✅ 30-Day Digital Calendar – Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.
