Gut Healing

GOLDEN SOUP

This nourishing golden soup combines the power of fermented foods with anti-inflammatory spices to support your gut microbiome and reduce inflammation. The key ingredient, fermented cabbage or sauerkraut, provides beneficial bacteria that help maintain gut barrier integrity. Combined with turmeric, ginger, and bone broth, this soup offers a powerful combination for gut and joint health.

Ingredients:
– 2 cups organic sauerkraut (raw, unpasteurized)
– 4 cups bone broth (or vegetable broth for vegan option)
– 1 medium onion, diced
– 3 carrots, chopped
– 2 celery stalks, chopped
– 2 tablespoons fresh ginger, minced
– 2 cloves garlic, minced
– 1 tablespoon turmeric
– 1 teaspoon black pepper
– 1 tablespoon coconut oil
– 1 cup shiitake mushrooms, sliced
– Sea salt to taste
– Optional: 1 cup coconut milk for creaminess

Instructions:
1. Heat coconut oil in a large pot over medium heat. Add onions, carrots, and celery. Sauté until onions are translucent (about 5 minutes).

2. Add garlic, ginger, and mushrooms. Cook for another 3 minutes.

3. Add turmeric and black pepper, stirring to coat vegetables evenly.

4. Pour in bone broth and bring to a gentle simmer. Cook for 15-20 minutes until vegetables are tender.

5. Reduce heat to low and stir in sauerkraut and coconut milk (if using). Heat through but do not boil to preserve the beneficial bacteria.

6. Season with sea salt to taste.

Serve hot, garnished with fresh herbs if desired.

Why This Recipe Supports Gut Health:
– Sauerkraut provides diverse beneficial bacteria
– Bone broth contains collagen and amino acids that support gut lining repair
– Turmeric and ginger offer powerful anti-inflammatory properties
– Black pepper enhances turmeric absorption
– Shiitake mushrooms support immune function
– All ingredients are chosen to minimize exposure to agricultural chemicals that Dr. Bush identifies as harmful to gut health

Storage:
Keep refrigerated for up to 3 days. When reheating, warm gently to preserve beneficial bacteria.