The Silent Killer
Fatty Liver Disease
In our conversation, Dr. Lustig emphasizes that fatty liver disease is largely preventable and, in many cases, reversible. Here are some key strategies to maintain a healthy liver:
1. Eliminate high-fructose corn syrup from your diet
2. Be mindful of fruit consumption
3. Focus on whole, unprocessed foods
4. Increase physical activity
5. Reduce exposure to environmental toxins
6. Ensure adequate choline intake
7. Limit alcohol consumption
8. Maintain a healthy weight
9. Stay hydrated
10. Consider liver-supportive supplements (under medical supervision)