Ageless Intensity
Pete McCall
We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and problem-solving skills.
But, there’s one specific workout that can boost your brainpower and keep your mind as sharp as your body.
Exercise can help control the primary aging process, but to have the greatest effects, alternate between workout routines with high, low, and moderate intensity.
In today’s podcast conversation with Pete McCall, author of Ageless Intensity, we discuss science-backed strategies to stay vital and energetic in your 40s, 50s, 60s, and beyond, and have the greatest impact on how you age.
In this show, you’ll discover…
• Why a we get older, our cells age right along with us
• Mobility, strength, power, and metabolic conditioning exercises that can slow the effects of the aging process.
• How to create a program with the right balance of challenge, consistency, and variety to meet your goals.
• Mobility and foundational movement patterns to improve how you move.
