Inflamm-AGING
SHAKE
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1 tsp turmeric powder
- 1 tsp matcha powder
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp ginger powder
- 1/2 tsp vanilla extract
- 1 cup ice cubes
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy immediately.
This shake recipe is packed with anti-inflammatory ingredients that can help to reduce inflammation and promote overall health. Turmeric and matcha provide potent anti-inflammatory and antioxidant effects, while chia seeds add healthy omega-3 fatty acids. Cinnamon and ginger add flavor and additional anti-inflammatory benefits. Enjoy this shake as a refreshing and nutritious snack or breakfast option.
