STUFFED SQUASH

Boats

Yields: 6-8 Servings

Ingredients:

• 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand) 
• Salt and freshly ground black pepper to taste
• 1 shallot, peeled and minced 
• 1/2 red bell pepper, seeded and diced small
• 6 cups chopped spinach 
• 2 cloves garlic, peeled and minced
• 1 tablespoon minced sage
• 2 cups roughly chopped cooked turkey
• 1 cup chopped leftover vegetables (Brussel sprouts, broccoli, green beans, carrots )
• 1 tablespoon dried cranberry 
• 3 tablespoons gluten free bread crumbs or Hemp seed (my favorite)
• 3 tablespoons pine nuts, toasted
• Zest of 1 lemon

Instructions:

1. Preheat the oven to 350° F. Line a baking sheet with parchment paper.
2. Season the cut sides of the squash with olive oil,  salt, and pepper. Place the halves on the prepared baking sheet, cut sides down. Bake until the squash is tender, about 30 minutes.
3. Meanwhile, place the shallot and red pepper in a large saucepan, and sauté over medium heat for 2 to 3 minutes. Add garlic, mix well, cook for another minute or so.
4. Add cranberry, turkey, chopped vegetables, spinach, and sage, and cook until the spinach is wilted, about 4 minutes.
5. Add the hemp seeds, season with salt and pepper. Remove from the heat. Add the pine nuts, and lemon zest. Mix well.
6. Divide the mixture between the baked squash halves. Place the stuffed squash halves in a baking dish and cover with aluminum foil. Bake for about 10 minutes.

ReShape

FIT FOR LIFE GAMEPLAN

Here’s what’s included….

24/7 Access to Kathy’s entire workout library

• Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more! Every single Kathy Smith workout ever!
• Calorie-blasting workouts that are gentle on your body
• Sculpting exercises to define your legs, glutes and entire lower body
• Strengthening workouts for amazing arms, shapely shoulders, and a strong core
• Time-saving total body workout routines
• Fat-burning cardio workouts for a metabolism boost
• Walking audios that burn more fat than your ordinary walk
• No matter your focus or fitness level, there’s a workout for you!

Nutrition to achieve results

• Personalized food guide where your daily meal plan is laid out for you, but flexible
• Explore the collection of meal options and discover that eating healthy isn’t a sacrifice.
• One-pan dinners that make meal prep easy. Save time and money!
• Protein-packed snacks that are easy to grab-and-go
• Endless variety of chef-crafted recipes… breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy
• Healthy habits never tasted so good… Plant-based and traditional protein options for every meal
• Feel nourished throughout the day without overeating with these recipes made with whole food ingredients.

Step into a more positive mindset

• Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
• Each visualization focuses on a specific theme, such as Concentration, Dreamtime, or Motivation
• Get a jumpstart on morning energy with audios that invigorate you all day long
• Fall asleep faster with bedtime audios that increase deep sleep
• Be kind to your mind with sessions for for enhanced cognition, increased brain power, focus, and memory
• Make every day more joyful with morning meditations for energy
• Improve your overall wellbeing with guided mindfulness audios for any mood

What are you waiting for?

You can have results or excuses… but not both!

Bonus! Access to the World’s Greatest Fitness Community

On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.

This community rocks! They will give you the inspiration and accountability to help you reach your goals!

Let’s do this together.

It’s Time For Change.

Let’s Make Your Results Stick!

INCREDIBLY SIMPLE. ASTONISHINGLY POWERFUL.

After you join, you will be sent an email with a link to download the app on your phone or tablet. Click and get started! It’s that simple.

No tech wizardry needed.