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NEW 20/20 Upper Body Walk - Kathy Smith

Let’s Walk!

2-IN-1 WALK + UPPER BODY TONER

To listen to today’s workout, click the play button below!

Audio Player

Finding ways to incorporate the essentials… cardio, strength, mobility, flexibility, and balance… can feel like a puzzle with your busy life.

But here’s my little secret…
 
THE POWER PAIR METHOD! It combines two fitness pillars… cardio and strength in one workout. 
 

Walking combined with strength training might just be the perfect marriage of exercise principles. Today’s 20/20 POWER PAIR Workout pairs cardio and strength so you can burn and firm. It’s fitness simplified for real life. You’ll get your heart pumping while building muscle—the magic combination that keeps you feeling younger, longer.

The format couldn’t be simpler…

 
Press play on the 20-minute progressive walk that gradually raises your heart rate, then once you’re home, transition into 20 minutes of targeted resistance work for your shoulders, back, arms, and core. This approach supports your body’s natural systems, improves your posture, and keeps you strong for everyday activities.
 
Remember, your daily movement directly impacts how well you age and how vibrant you feel.
 
Walking itself offers benefits that go far beyond burning calories. It clears your mind, lifts your mood, and sparks creativity in ways that sitting never will.

Walking, The Unsung Hero

…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!

✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
​✅ Improve your mood, outlook, and energy
​✅ Increase overall health and wellbeing
​✅ Relieve joint pain
​✅ Discover the easiest weight loss secret to shedding extra pounds.

 

Walking Audios to Turn Your Outdoor Walk Into a Workout
 
LeanWalk is a complete aerobic program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts that incorporate a dynamic concept called “periodization.”

In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.

It works by varying one or more of the three key aspects of your workout… length, activity, and intensity.

 

Here's How it Works

 It’s easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.

 

✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn calories with short interval bursts
✅ WEEK 4 – Challenge the intensity...longer intervals
✅ WEEK 5 – Add resistance training to the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together

 
Here's What's Included

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout
SHOP - LEANWALK

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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