10-Min
STRONG ABS

Movement is cumulative!

Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes to make your morning smoothie, you can get in some movement, which sends a surge of fresh oxygen through your body and brain.

Ab routines are easy to do anywhere, anytime… without any equipment! Before the shower? No problem. Before lunch? Ready to go! Mid-afternoon? Consider it done!

Keep your ab routine fresh with this 10-minute workout to fine-tune your midsection. It’s packed with ab-centric moves so your strong abs will be front and center. 

This floor routine challenges the abs to work with the glutes and legs to work together. Even if you have a strong core, these moves will take your routine to a whole new level.

While we all want a beautiful, toned abs instead belly fat, it’s important to realize that the real mission at hand is to develop better core strength. From maintaining good posture to keeping you upright, it’s the core at work. A toned tummy is an added benefit. 

A strong, flexible core impacts nearly everything you do. Think of your core muscles as the link in a chain that connects the lower body and upper body. Whether you’re sweeping the floor, picking up a bag of groceries, or hitting a tennis ball, the motions either start in the core, or move through it. 

From everyday activities such as scooping up a package on the front porch to changing the garbage bag to turning to look behind you, all activities require the use of your core.

Fit Over 40
…It’s Free!


The body is changing
…so should the workouts!

Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Fit Over 40 Program…

Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body!

♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 😉

Q: Does this cost anything?
No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the workouts… all the motivation… all the guidelines will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is entirely OPTIONAL. It’s absolutely not necessary to complete the challenge.

Q: Is the program EASY to follow?
I make all of my programs SIMPLE so that everyone… from beginners to advanced fitness buffs can do it at their level.

Q: Can I do this even if I am not over 40?
Absolutely! In fact… those who join will be getting a giant head start on what it takes to stay toned, vibrant and healthy at any age!

Q: Is there any equipment or gym membership required?
Nope! Everything can be done from the comfort of the home.

Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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