Prep: 5 minutes, Yield: 4 servings
Ingredients:
- 3 cups plant milk (make your own- let’s demo it!)-VitaMix
- 2 TBS each Hemp Seeds, Pumpkin Seeds, Sesame Seeds (can us just one)
- 1 pitted dates
- 1 Tbsp raisins
- ¼ tsp ground cardamom
- 1 tsp ground cinnamon
- 3 TBS of unsweetened applesauce
- ¾ cup diced apples with skin
- 2 cups rolled oats
- 4 TBS of ground flax seeds
Night-before Preparation
- Blend the plant milk with the dates, raisins, spices, and applesauce
- Combine the blended milk with the apples and oatmeal in a medium bowl with lid and stir well 3. If the mixture is too thick, add a little more non-dairy milk
- Let sit in the refrigerator for at least an hour or overnight
