Knock Out a Cold
VOLCANO SHOT
We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your day off with a ginger immunity drink (it’s a proven immune-boosting ingredient!). My favorite recipe lately is this volcano shot.
VOLCANO SHOT
Ingredients:
8 oz hot water
1″ ginger root, chopped
Juice from 1 lime or lemon
1 drop Oregano oil
1/4 tsp Cayenne Pepper
Directions:
Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze the juice from the link into your mug, and sprinkle with cayenne pepper.
A New Decade is Coming!
2020 Trends
Hustle For That Muscle
…With Strong Women Stay Young!
30 Days To A Younger-Looking You! Strong Women Stay Young includes 10 of Kathy’s most popular workouts to target-train your arms, legs, glutes and core.
Burn Baby Burn
…With HIIT It!
These 3 HIIT training workouts help stop cellular aging! Studies show that HIIT Training helps reverse the declining ability of your cells to create energy. A recent study conducted by Mayo Clinic found that in a group of older volunteers, pace training boosted the ability of the mitochondria within cells to generate energy by 69%.
Flat Abs Rehab
…With Flat Abs Over 40!
Flat Abs Over 40 is a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a strong core that represents the new ageless body.
