Eating For Energy
BUILD A BETTER BREAKFAST
Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast.
To build a better breakfast, try this breakfast bowl from Bulletproof that includes protein, low starch veggies, and good fats…
Prep Time: 10 min.
Total Time: 25 min.
Makes: 2 servings
Ingredients
2 pastured eggs, poached
2 Paleo sausages, precooked (we used a spicy lamb sausage)
1 cup cauliflower rice
Grass-fed ghee for cooking
1 avocado, sliced
1/4 cucumber, sliced
2 handfuls organic leafy greens, lightly steamed
Garnish with; fresh herbs, sliced chilli, sliced spring onions, a wedge of lemon, salt to taste
Method
Heat a frying pan to medium heat.
Add 1-2 tbsp. of the ghee and allow it to melt throughout the pan. Add the cauliflower rice and cook until desired.
Place the leafy greens onto a plate or large bowl.
When the cauliflower rice is ready, place it alongside the leafy greens.
Add the sausages to the same frying pan to reheat.
Meanwhile, add the avocado, sliced cucumber and poached eggs on top of the cauliflower rice and leafy greens, arranging however you like.
When the sausages are done, place them alongside the rest of the ingredients in the bowl.
Sprinkle your garnishes on top, then serve and enjoy!
NUTRITION FACTS
Serving size: 323g
Calories 484
Total fat 40g
Sat Fat 13g
Cholesterol 258mg
Sodium 233mg
Total Carb 13g
Dietary Fiber 8g
Sugars 2.5g
Protein 25g
Vitamin A 41%
Vitamin C 67%
Calcium 6%
Iron 10%
It will keep you going full-speed ahead and help you maintain brain speed and energy for the early and afternoon hours. Plus, all the veggies offer a rainbow of phytonutrients, ample amounts of fiber and of course… they’re packed with vitamins and minerals. And, the good source of fat will help you stay satisfied and assist your body in absorbing the micronutrients.
Going plant-based? Try this wholesome bowl to nourish your body
8-Week Meal and Workout Plan for Flat Abs
Why is FLAT ABS OVER 40 so powerful? Because it incorporates the three major elements to building a strong core, having flat abs, and looking and feeling younger… and it’s all right here!
Here’s How FLAT ABS OVER 40 Works…
STEP 1 – STRONG ABS WITH THE 10-MINUTE SOLUTION
ABS-olutely amazing core exercises for flat abs…and designed for every fitness level! Flat Abs Over 40 includes the right mix of ab exercises that work together to tone the entire area from every angle so you can have a strong, sleek, midsection.
The 10-min ab-centric workouts focus on the muscles in your “powerhouse,” which is everything that lives below your ribs to your glutes, including all of your ab and lower back muscles. Having a strong midsection makes a stable foundation for every other activity. Yes, that means it makes squats and burpees easier.
STEP 2 – BURN BELLY FAT
No matter how tight your core is, you still need to burn the fat that lies above (subcutaneous) and below (visceral) your abdominal muscles. Visceral fat doesn’t just give you a big belly…it can lead to chronic illnesses, some of them potentially deadly. And viseral fat is harder to get rid of.
You’ll tackle visceral fat with High Intensity Interval Training… the best belly-fat targeting method. People who interval train have far more fat loss compared with endurance trainers. These super-workouts will help you reach your goals faster.
STEP 3 – ABS ARE MADE IN THE KITCHEN
Flat Abs Over 40 includes a day-by-day 8-week meal plan that takes the guesswork out of eating. Nothing could be easier, because the plan shows you exactly what to eat for each meal of the day. Plus, recipes that are mouthwatering, but not too-taxing on your time or budget. With 100+ no-hassle recipes, there are plenty of great options that you’ll be sure to love.
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