5 Best Moves to Tone Your Obliques
Your core includes dozens of muscles in both the front and back of your abdominal area, around your hips, pelvis and lower back. Imagine squeezing into a pair of Spanx that runs from your hips to your ribcage. Anything in this area is your core!
An often forgotten area of the core is the muscles that wrap around the sides of your core…the obliques! The external obliques are the largest of your ab muscles, so if you neglect them, your core routine will be far from effective. They can make your waist look smaller, protect your lower back, improve your posture, and perhaps most importantly…they help stabilize your spine. Your obliques help you twist, bend sideways, and hinge forward. Anytime you’re rotating your torso, you’re focusing on this area.
Tap into these 5 moves to challenge your obliques from every angle. This video even includes a fun new twist on a side plank!
And, for a complete fitness program that will not only tone your abs, melt belly fat, heal your gut, and help balance blood sugar, don’t miss these articles…
• Why tempo training is the most effective way to burn fat around your midsection
• How the gut’s bacterial environment impacts bloating
• How to balance blood sugar in order to prevent the accumulation of belly fat.
LET EVERY STEP TAKE YOU CLOSER TO YOUR FLAT AB GOALS!
…With Walk Away The Inches!
✅ Power Walk – High-intensity walk that keeps you on tempo, and short interval bursts help you reach your fat-burning goals.
✅ Pump Up The Pace – Incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
✅ Walk It Off – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up – Total-body workout that begins with a 30-minute rolling hills walk, and finishes with 15 minutes of resistance training for all of your big calorie-burning muscles…back, chest, legs, and buns.
✅ 30/15 Core Walk – 30-minute interval training walk topped off with 15 minutes of results-driven core training. This walking workout coaches you on proper technique to get the most out of your workout!
5 Walking Audios… Only $29.99!
($50 value!)
