INGREDIENTS

1/2 frozen banana

1/2 C nondairy milk

1/4 C frozen cauliflower

1/4 C pumpkin puree

1 scoop Kathy Smith Protein Shake

1/2 Tbsp ground flaxseed

1/s tsp pumpkin pie spice

1/8 tsp vanilla extract

INSTRUCTIONS

Blend all ingredients together, and top with chopped walnuts, cacao nibs, cinnamon

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

•  Digestibility
•  Quality of Whey
•  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!