Ageless Energy: Re-Awaken Your Youthful Spirit
Description: When it comes to regaining energy and losing weight, there are no quick fixes. The real deal on what it really takes to uproot old habits and replace them with new ones…step-by-step, simple, and actionable. Kathy Smith shares her remarkable story, and cutting-edge techniques that she’s learned over 35 years in the health and fitness industry, and through interviewing world-class researchers. Kathy has developed an approach about staying younger longer…specifically what types of movements are really needed to maintain a healthy body as you age.
Key Lessons:
● What exercises generate force great enough to help build bone and perhaps even replace lost bone, and the truth of much g-force is needed to stimulate bone
● How coordination-based routines can fortify your brain against the impacts of aging and improve memory, learning and balance.
● The important difference between muscle fibers (slow twitch, fast twitch and super fast twitch), and what movements are best to activate them with age
● Keys to reinventing yourself when you feel uncertain about your future, are in the middle changing jobs, changing relationships, or just experiencing blocks.