2 Handfuls of kale
2 Cups of water
6 Soaked figs…2-4 hours
1/2 inch ginger
Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake

Chop the kale and mix with 1 cup of water. Add figs and ginger (chopped and peeled) and blend again. Add water until desired consistency is reached.

“The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever Tried!” 

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

•  Digestibility
•  Quality of Whey
•  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!