Valentine’s Day is tomorrow!
Let’s spice things up and get some feminine energy going with a fun and expressive way to move. Today’s 8-minute free-flowing stretch routine can help you feel fun, fit, and of course… fabulous.
This V-Day never felt so good!
This full-body warm up uses yoga, pilates, and fluid movement to limber up the body and energizing the mind.
For a boost in confidence self esteem, and V-Day fun, check it out!
With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!
For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga.
The Fit Over 40 program includes...
• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.
• Cardio routines that kick your natural fat-burning ability into full-gear.
• Indoor/outdoor walking audios to turn your walk into a workout.
• Daily motivation to help push you harder, and access to a private Facebook group for support along the way.
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
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