MUST-WATCH: Tone-up in 3 mins!
With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I developed my NEW DVD, FastFit. This brand new 50-min workout is split into 10-min segments, which use functional training to tighten your arms, legs and abs in the shortest amount of time. These exercises focus on integration rather than isolation: instead of doing a basic tricep dip (to tone the back of your arms) I’ll show you a tricep kickback combined with a lunge, so you incorporate both upper and lower body muscles as well as the core. Integrating multiple muscle groups in one exercise boosts metabolism and burns more calories in less time, making it a terrific timesaver.
In today’s NEW 3-min video blog, I’ve combined upper-arm tightening moves with lower body-toners for a total body tightener!
(DON’T MISS THIS: My NEW DVD, FastFit is now available for $14.99! Only available here.)
My newly-released DVD, FastFit, sponsored by PGX, is now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.
Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.
Body Basics – 10 mins
Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.
Total Body Toner – 10 mins
Target your arms, legs, glues and core with modifications to suite your needs and experience level.
Fat Burning Blast – 10 mins
This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.
Miracle Abs – 10 mins
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.
Stretch and Flex – 10 mins
Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.
