3 Must-Try

LOWER-BELLY MOVES

The elusive toned lower tummy can be a challenge to achieve with age. If it seems like matter how much training you do and your lower-belly pooch won’t tighten, try today’s lower-belly strengtheners… 

Unleash strong abs at any age!

Keep in mind, you technically don’t have separate “lower abs” and “upper abs.” When that reference is made, people are talking about different areas of the “rectus abdominis” which is one of the muscles that make up your abs. The rectus abdominis runs from the sternum to the pelvis…Think “6-pack.”

However, it is possible to primarily activate one part of the rectus abdominis. The particular movement you’re doing will determine which part of the muscle (and the rest of the ab area) is working. For example, crunches target more of the upper area, while leg lifts target more of the lower area. 

When it comes to losing the pooch, the solution is a two-part equation. The first step is to tone the stuff you can cinch (muscle), and the next step is to burn the stuff you can pinch (fat).

Core exercises will strengthen your ab muscles, but they won’t shift the layer of fat on top…. that’s where HIIT training comes into play. 

To eliminate the guesswork in strengthening the lower part of your belly, try today’s 4-minute video….the heel tap move is my favorite! You can blame me if it hurts to laugh tomorrow 😉 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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