MY GO-TO BUTT LIFT MOVES 

Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know that your glutes are your body’s largest and most powerful muscle group? And, since they’re large, you can boost your metabolic rate by working them.

If your backside needs a little lift, then let’s round out your routine and strengthen your buns with a 3-min squat series video. Trust me, there’s more to this video than meets the eye. By incorporating cardio and changes in tempo, this laser-focused routine can improve your overall balance and stabilize your core.

This classic move goes beyond muscle toning. When done with correct form, squats help improve knee stability and strengthen connective tissue. Simple adjustments to alignment can reduce any pain that’s caused from doing the move with poor body alignment. Need a refresher on proper form? Check out this video. 

I’m challenging you  to do this workout five times this week. And, tag your workout buddy on Instagram to let them know you’re adding this to the lineup!

Trust me… while the moves may seem simple, they will pack an incredible punch. I promise that simply trying this routine will give you that “self confidence high” that will have you coming back for more.

BLUEPRINT FOR YOUR IDEAL WEIGHT

If you’re looking to strengthen your glutes, abs, and arms, and drop a few pounds as we glide into warmer weather, then the 14-Days To Summer Daily Challenge is for you. I’ve PACKED this challenge with workouts, weight loss guides and special recipes!

😊14 SIMPLE WORKOUT ROUTINES…1 EASY-TO-FOLLOW NUTRITION PLAN

😊10 MINS TO A CONFIDENT YOU! These daily 10-min workouts  will help shed extra weight and amp your confidence! From cardio workouts that keep you in the fat-burning zone to strength training routines that help tighten and lift your entire body, you’ll be delighted by the results! Finish your workout in less time than it would take to drive to the gym.

😊TAKE THE WORK OUT OF MEAL PLANNING! Ready to get healthy but don’t know where to start? This simple nutrition plan includes step-by-step breakfast, lunch, and dinner recipes to reset your metabolism and take the work out of meal planning!

😊EASY-TO-FOLLOW RECIPES THAT ELIMINATE HUNGER PANGS!  From veggie recipes that take 30 mins or less…to protein shake tonics that you can take with you on-the-go…to snack ideas to keep food cravings at bay.

FEEL SUMMER CONFIDENT!

Related Posts

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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