The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of these 4 delicious and diet-friendly desserts (all 150 calories or less).

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Frozen Nutty Banana Bites

If you have 10 minutes and three simple ingredients (bananas, almond butter and greek yogurt), these frozen banana bites are sure to satisfy your sweet tooth, and add some protein to your daily intake. Click here for recipe

Single-Serving Chocolate Cake

Indulge in chocolate heaven with this flour-less single-serve cake! This delectable 96-calorie dessert will leave you with a happy tummy and guilt-free mind. Click here for recipe

Strawberry Cheesecake Bites

With only 4 ingredients that you probably already have on-hand, these no-cook cheesecake bites are the perfect way to end an evening. Click here for recipe

Dairy-Free Almond Butter Banana Ice Cream

Grab your favorite movie and a blanket, and enjoy this two-ingredient dairy-free ice cream. With no fancy equipment needed (just a blender), this dessert is low in calories and high in fiber and protein to keep you satisfied. Click here for recipe