30-Min
ARMS & ABS
Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once.
The objective is to workout smarter, not longer. By combining moves, you’ll maximize your time and results, giving you a workout that’s both effective and time-efficient.
Whether you’re a beginner or a seasoned fitness pro, this routine is designed to challenge and inspire you.
So, grab your weights, clear some space, and let’s dive into a workout that will leave your arms defined and your core thanking you.
Remember, working out is only half the equation for staying fit and healthy!
The Eat for Vitality meal plan is designed to complement your exercise routine and amplify your results… see below!
