3 Ways to Live
ON THE BRIGHT SIDE

1. Go on a Heart Scavenger Hunt

Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds. Being on the lookout turns life into a scavenger hunt and keeps you present, not missing out on the beauty surrounding you.

Take pictures and share your hearts on our Facebook group! I’d love to see. 💕 ❤️ 💝

2. Move Your Body to Change Your Mind

Movement can elevate your happiness. Adjusting your posture, rhythm, and breathing can change your mind to think more positively. Today’s 20-minute video (above) guides you through a series of standing and floor stretches to boost your mood and nurture a feeling of well-being.  The dynamic motions will also release tension in your back, hamstrings, arms, and shoulders.

 

3. Cultivate Mindfulness

When you feel your good mood evaporating, a mindfulness meditation can help you identify any unwanted, intrusive thoughts that steal your positive outlook. You may be surprised by how quickly a simple meditation or visualization can help sharpen the quality of your thoughts. Practicing the BLT Technique can help eliminate repetitive doubts and stuck thoughts that might be dimming your mood. You can try it, right now, wherever you are:

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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