Tuna Avocado Boats (35g Protein)

Ingredients:
1 can tuna in water (drained)
1 medium avocado
1 tbsp Greek yogurt
Lemon juice, salt, and pepper
Instructions: Mix tuna, yogurt, and seasonings. Scoop into avocado halves.

Chicken Caesar Salad Wraps (40g Protein per Wrap)

Ingredients:
3 oz rotisserie chicken breast (shredded)
1 large whole-grain tortilla
1 cup romaine lettuce
2 tbsp Caesar dressing (light)
1 tbsp grated Parmesan

Instructions: Layer ingredients in the tortilla, wrap tightly, and serve.

Greek Yogurt Tuna Salad (35g Protein)

Ingredients:
1 can tuna in water (drained)
1/4 cup plain Greek yogurt
1 tbsp chopped dill
1 tbsp lemon juice
1/4 cup diced celery

Instructions: Mix all ingredients and enjoy with crackers or lettuce wraps.

Egg Salad with Cottage Cheese (30g Protein)

Ingredients:
2 hard-boiled eggs (chopped)
1/2 cup low-fat cottage cheese
1 tbsp Dijon mustard
Paprika and black pepper
Instructions: Mix ingredients together and serve with whole-grain crackers or cucumber slices.

Chicken & Hummus Lettuce Wraps (35g Protein)

Ingredients:
3 oz rotisserie chicken breast (shredded)
1/4 cup hummus
4 large lettuce leaves
1/4 cup shredded carrots

Instructions: Spread hummus on lettuce, layer chicken and carrots, and roll into wraps.

Smoked Salmon & Egg Plate (32g Protein)

Ingredients:
2 hard-boiled eggs (sliced)
2 oz smoked salmon
1/2 avocado
Lemon wedges

Instructions: Arrange ingredients on a plate and drizzle avocado with lemon juice.

Caprese Chicken Salad (30g Protein)

Ingredients:
3 oz cooked chicken breast (shredded)
1/2 cup cherry tomatoes (halved)
1/4 cup fresh mozzarella (cubed)
1 tbsp balsamic vinegar
1 cup mixed greens

Instructions: Toss all ingredients together in a bowl.

Protein-Packed Egg Wrap (35g Protein)

Ingredients:
3 hard-boiled eggs (chopped)
1 large whole-grain tortilla
2 tbsp Greek yogurt
1 tbsp mustard
Spinach leaves

Instructions: Mix eggs, yogurt, and mustard. Spread on tortilla, add spinach, and roll.

Tuna & Quinoa Salad (35g Protein)

Ingredients:
1 can tuna in water (drained)
1/2 cup cooked quinoa (store-bought or pre-cooked)
1/4 cup diced cucumber
1 tbsp olive oil
Lemon juice and parsley

Instructions: Toss all ingredients together and serve.

Chicken Avocado Protein Bowl (40g Protein)

Ingredients:
3 oz rotisserie chicken breast (shredded)
1/2 avocado (sliced)
1 cup spinach
2 tbsp Greek yogurt
1 tbsp lime juice

Instructions: Layer spinach, chicken, and avocado. Drizzle with yogurt and lime.
These recipes are perfect for a quick, healthy, and high-protein meal. Let me know if you’d like substitutions or nutrition details!

Chocolate Almond Butter Protein Shake (30g Protein)

Ingredients:
1 scoop KS Wellness Collagen Protein (Chocolate)
1 cup almond milk
2 tbsp almond butter
1 tbsp chia seeds
Ice
Instructions: Blend until smooth.

Chickpea Avocado Salad (30g Protein)

Ingredients:
1 cup canned chickpeas (rinsed)
1 medium avocado
2 tbsp hemp seeds
1 tbsp nutritional yeast
Lemon juice, salt, and pepper

Instructions: Mash avocado, mix in chickpeas, and sprinkle with hemp seeds and nutritional yeast.

Greek Yogurt Parfait with Granola & Berries (35g Protein)

Ingredients:
1 cup non-fat Greek yogurt
1/4 cup high-protein granola
1/2 cup mixed berries
1 tbsp chia seeds

Instructions: Layer yogurt, granola, and berries. Top with chia seeds.

Lentil & Quinoa Salad with Spinach (32g Protein)

Ingredients:
1 cup cooked lentils (store-bought)
1/2 cup cooked quinoa
1 cup spinach
2 tbsp tahini dressing

Instructions: Combine all ingredients in a bowl and mix well.

Chocolate Peanut Butter Protein Balls (30g Protein for 3 balls)

Ingredients:
1 scoop KS Wellness Collagen Protein (Vanilla)
1/2 cup oats
2 tbsp peanut butter
1 tbsp flaxseed meal
Honey to taste

Instructions: Mix, roll into balls, and refrigerate.

Black Bean & Corn Salad with Avocado (30g Protein)

Ingredients:
1 cup black beans (cooked)
1/2 cup sweet corn
1 medium avocado
2 tbsp lime juice

Instructions: Toss all ingredients together.

Edamame Hummus & Veggie Wraps (30g Protein per Wrap)

Ingredients:
1/2 cup edamame hummus
1 large whole-grain wrap
1/2 cup shredded carrots
1/2 cup baby spinach

Instructions: Spread hummus on wrap, layer veggies, and roll tightly.

Matcha Protein Shake (30g Protein)

Ingredients:
1 scoop KS Wellness Collagen Protein (Vanilla)
1 tsp matcha powder
1 cup unsweetened almond milk
1 frozen banana
Ice

Instructions: Blend all ingredients.

Tofu Poke Bowl (32g Protein)

Ingredients:
1/2 block firm tofu (cubed)
1/2 cup cooked brown rice
1/2 cup edamame
Soy sauce, sesame oil, and sesame seeds

Instructions: Combine tofu, rice, and edamame. Drizzle with sauce.

Almond & Pumpkin Seed Chia Pudding (30g Protein)

Ingredients:
1/4 cup chia seeds
1 cup almond milk
2 tbsp pumpkin seeds
1 tbsp almond butter

Instructions: Mix chia seeds and milk. Refrigerate until set, then top with seeds and almond butter.

Vegan Protein Smoothie Bowl (30g Protein)

Ingredients:
1 scoop vegan protein powder
1/2 cup frozen mango
1/2 cup frozen spinach
1 cup almond milk

Instructions: Blend thick, top with granola, chia seeds, and berries.

High-Protein Trail Mix (30g Protein per Serving)

Ingredients:
1/4 cup almonds
1/4 cup pumpkin seeds
1/4 cup dried edamame
1 tbsp dried cranberries

Instructions: Mix and enjoy.

Cottage Cheese & Berry Bowl (35g Protein)

Ingredients:
1 cup low-fat cottage cheese
1/2 cup blueberries
1 tbsp flaxseeds

Instructions: Combine and mix.

Cashew & Chickpea Lettuce Wraps (30g Protein)

Ingredients:
1/2 cup roasted chickpeas
1/4 cup cashews
4 large lettuce leaves
Tahini dressing

Instructions: Fill lettuce leaves with chickpeas, cashews, and drizzle dressing.

Vanilla Berry Collagen Smoothie (30g Protein)

Ingredients:
1 scoop KS Wellness Protein (Vanilla)
1/2 cup mixed berries
1 cup unsweetened oat milk
1 tbsp chia seeds
Ice

Instructions: Blend until creamy.