Turn up your fat burn and unleash your mitochondria’s potential for endless energy. Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, what research now clearly shows is that both high-intensity and moderate-intensity exercise increase mitochondrial function in complementary ways.
Mitochondria need exercise.
Whether it’s high-intensity sprints or sustained moderate-intensity sessions, both drive mitochondrial growth in muscles.
Exercise acts as a beneficial stressor that prompts our muscles – and in fact, our entire body – to adapt and improve.
A key fundamental adaptation, beneficial for everyone, is the increase in mitochondrial content—often referred to as ‘mitochondrial biogenesis.’
The creation of new, robust, healthy mitochondria reduces oxidative stress, which contributes to reducing the cellular damage intrinsic to aging.
As we age, mitochondria begin to function less efficiently. Mitochondria are the powerhouses of the cell, converting energy from food into cellular energy. When mitochondria start to shrivel, all of their functions become less efficient, and you may experience certain symptoms, including lower energy levels, memory loss, and foggy brain.
The more robust mitochondria you have, the more energy you can generate. Preserving your current mitochondria and encouraging your cells to create more may lengthen your lifespan. One of the main proponents of aging and disease is mitochondrial dysfunction.
How can you keep your mitochondria from shriveling?
The Balance Approach
The key to getting continual benefits is by balancing different exercise intensities:
⭐ HIIT (High-Intensity Interval Training): Creates powerful adaptive signals for mitochondrial improvement
⭐ Zone 2 (Low-Intensity Steady-State): Provides sustained stimulus for mitochondrial efficiency
While HIIT is an effective workout for improving health and performance, it’s not necessary to do HIIT every day. Including low-intensity, steady-state options can help you achieve optimum mitochondrial function, metabolic health, fat loss, and aerobic fitness.
20-Min Healthy
Mitochondria Workout
Improve your cellular health with today’s 20-minute Zone 2 routine. Your cells will feel the benefits before you do, and you’ll give your mitochondria exactly what they need to flourish at any age. Your will mitochondria love this routine… it’s their power playground.
