20-Min

UPPER BODY BLAST

Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism. 

Maintaining muscle is the magic formula. Here’s why…  

Muscle is in constant use by your body just to keep it alive and functioning. It also can affect weight, metabolism, and the ability to burn fat. In fact muscle is a high-maintenance tissue. That means it requires a lot of energy in the form of calories to keep it in good working order.

Even when a muscle appears to be at rest, a certain amount of sustained contraction is going on in its tiny fibers. This is called muscle tone, and it is a response to nerve impulses originating in the spinal cord. Muscle tone is what allows us to maintain posture and hold our heads up.

Simply put, the more lean muscle you have, the faster your metabolism. Your muscles burn calories during all your activities throughout the day.

20-Min Upper Body Blast

Today’s 20-minute workout is designed to tone your upper body and boost your metabolism. This classic resistance routine comes from includes a unique “dual track” format, which means you select the ideal body area and intensity level. You’ll get a workout that exactly matches your goals — either light weights/many reps or heavy weights/few reps (e.g. the light weights group continues on while the more challenged, heavy weights exercisers are cued to stop and recover). 

After 20 minutes of focusing on your biceps, triceps, shoulders and back, you’ll leave feeling strong and confident! 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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