20-Min Low Impact

PILATES ROUTINE

Pilates is a low-impact workout that’s booming… and for good reason! Pilates has become more than just a workout – it’s a pathway to better movement and stronger foundations.

The controlled movements promote optimal breathing for both physical and mental function, creating a workout that strengthens your body while calming your mind.

This 20-minute focused program uses fundamental Pilates movements specifically designed to:

• Activate and strengthen your core muscles
• Stabilize your spine for better posture
• Create long, lean muscle definition
• Build a strong foundation for all your movements

New to Pilates and want to learn more? I recommend starting with the Pilates for Lower Body and Pilates for Abs videos. Both are included in the BEST ABS EVER kit.

 

Pilates for Beginners
If you’re new to Pilates, start here! 
BEST ABS EVER includes…
 

• Two Pilates routines (Pilates for Lower body and Pilates for Abs) to learn essential Pilates moves to strengthen your core, tone your lower body, and transform your entire physique. 

• Three 20-minute workouts in Ageless: Total Body Turnaround

• Five 10-minute Tummy Trimmers segments

• Ultimate-Sculpt interval training program

• 30-Day Workout Calendar to keep you on track 
BEST ABS EVER

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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