2-in-1

WALK + UPPER BODY TONER

May for me means the Big Apple – Manhattan – a chance to be with my younger daughter and experience all the Big Apple has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️  NY.

And lucky me… NY is one of my favorite walking cities!

New Yorkers are always on the go, and I love blending right in. Taking off when I first wake up lights up my brain, calms my nerves and focuses me for the day. 

I hear from so many of you how much you love walking. Wherever my travels lead me, making time for a walking workout always tops my “To Do” list. Enjoying summer sun, putting one foot in front of the other – a step in the right direction toward optimal health. And a recent Harvard newsletter agrees: 

“Walking may be one of the most powerful medicines available.”

Today’s 2-in-1 walking audio combines walking with an upper body strengthener. You’ll start with a 20-minute steady-state walk that gradually increases in intensity, followed by 20 minutes of resistance training to sculpt and tone your shoulders, back, arms, and core.

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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