15-Minute Upper Body Workout
Staying active and eating nutritious foods just got a little easier. Simplify your exercise and eating routine with Total Body Toner to feel vibrant and energized for all the great adventures coming your way.
Yesterday I emailed you a free 7-day trial of Total Body Toner, an 8-week step-by-step exercise and eating program that has helped thousands of individuals. I’m confident that if you try it, you will notice a profound impact on your health…. ACCESS YOUR FREE 7-DAY TRIAL!
Total Body Toner includes 8 weeks of daily workouts that you can watch from your computer, phone, or TV as well as a daily 8-week meal guide that lays out exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.
Here’s a sample of one of the daily workouts that’s included in Total Body Toner to help strengthen and define your arms are shoulders. This 15-minute upper body workout focuses on biceps, triceps, shoulders, and back….
Total Body Toner
Workouts That Work
Every single day for 8 weeks, you receive workouts that you can watch from your computer, phone, or TV. Of course, I’ll be there to be your workout partner and give you a boost of motivation. All the workouts live in an e-book that you can keep forever.
These daily workouts include 10 toning routines and 9 cardio routines to help you lose weight, burn excess fat, sculpt & define your body, and improve your overall health.
Nutritious movement is the key to staying strong, fit and vibrant in your 40s, 50s, 60s, and beyond. These daily workouts will define your arms, legs, abs, and back while also improving your cardiovascular health and giving you an edge over belly fat, stress, heart disease, and diabetes.
10 Toning routines + 9 cardio routines… plus a day-by-day calendar means there’s no guesswork!
Barre • Strength Training • Walking • HIIT • Yoga • Boxing • Dancing • Cardio • Stretching • Pilates • Standing Abs
60 Days of Workouts!
Day-By-Day Meal Plan…
One Meal a Time
Also included in Total Body Toner is One Meal at a Time. It builds on your foundation… every meal, every day for 60 days. This is a built-in success model. Every meal, every day is laid out, so there’s no guesswork.
That’s right… breakfast, lunch, snack, and dinner… for 60 days. It’s so easy to follow. Plus, the 80+ no-hassle recipes include delicious options you’re sure to love.
Eat vibrantly and outsmart food cravings! Here’s a sample menu of what’s included in One Meal at a Time…
BREAKFAST –
Blueberry Nut Cereal
…or...
Blueberry Coconut Smoothie
LUNCH –
Lentil walnut burgers
…or…
Grilled chicken breast on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
SNACK –
Apple slices with 1 tablespoon almond butter and raisins
…or…
Handful of raw almonds with 1/2 cup blackberries
DINNER –
Broccoli tofu stir fry
…or…
Garden Turkey Burgers with a mixed green salad
