15-Min

STRONG CORE WORKOUT

There are so many reasons for wanting a stronger core, including… 

  • Protects from injury
  • Improves posture which lessens the wear and tear on your spine
  • Relieves back pain
  • Supports your entire body, particularly the back and spine

Whatever your reason for wanting to work on your core, today’s workout will help you build strength and stability while defining your muscles.

But remember, toning your midsection isn’t just about vanity. From the moment you leave your bed in the morning to when you place your head on the pillow at night, you’re always using your core… every moment. 

Many times, we think of “the core” as just our abdominals. But, the core is more than the front of your body! It also includes your obliques, which come around your sides, as well as your spinal erectors, glutes, and your back muscles.

Imagine pulling on a girdle, or a pair of Spanx that would runs from your hips to your ribcage. Anything in this area is your core!

The term “core” focuses on the center of the body…front and back.

The term “ab” focuses on just the front of the body. 

Having a strong core will help you build muscles in every other part of your body, so if you want to to be stronger, start with the core. 

Strong women stay young! 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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