15-Min Upper Body Barre Toner
As with every healthy habit, the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit, or go for a walk/run.
You can have results or excuses… but not both!
Exercise in a way that serves you, serves your health, serves your body…. without going to extremes. Finding your own unique version of consistency will be the catalyst to success.
To help be motivated to make movement a part of your everyday routine, find workout routines that your body craves, from barre to weight lifting, from hiking to pilates. Find your next favorite workout with the ReShape app, where you’ll receive a variety of 100+ workouts at your fingertips. There’s a workout for everyone and every body! And TODAY ONLY, ReShape Unlimited is $50 off!
Want to give barre a try? Move along with me in today’s 12-minute barre arms routine.
Remember that the key is to maintain proper form…keep your core activated, your abs pulled in, and your posture lifted. These moves video will leave upper body feeling strengthened and defined.
Just grab a pair of light weights (I use 2-lb dumbbells), and let’s get started! This arm routine is for all levels, so even if you’ve never tried a barre or ballet workout, join the challenge!
