10-Minute Butt Workout That Doesn’t Require Getting Off the Floor
The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling, you may not have the time and energy for long workouts.
Keep your spirits up and your lower body strong.
For those mornings when you want to gradually step into your day, this 10-minute glute-strengthener with bridges, clamshells, and bridges is a perfect wake-me-up for you and your backside! It takes the “work” out of a “workout!” It also rolls out the kinks.
This routine doesn’t include any squats or lunges. Let’s go! Or, should I say LEGS-GO?
BEST AT-HOME WORKOUTS FOR FIRM THIGHS AND TIGHT BUNS…
STAYING STRONG
Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.
ULTIMATE SCULPT
This workout takes muscle toning and fat burning to the next level. The secret is muscle integration! Ultimate Sculpt includes: 30-Minute interval training,10-Minute core conditioning and 10-Minute replenish.
1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*
FASTFIT
Slim and trim in only 10-minutes a day! FastFit includes five 10-minute workouts that use interval and strength training to blast fat and achieve a toned, knockout body.
1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*
TOTAL BODY TURNAROUND
Three 20-min different workout styles to create one killer exercise that targets trouble spots, improves balance, and helps you recharge. Total circuit • Total balance • Total energy!
