10-Min Workout… Torch Belly Fat!
You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps supercharge your fat loss, and it’s packed with ab-centric moves so when that layer of belly fat disappears, you’ll have strong abs underneath. Yup, it’s true…you have abs. Even if they’re hidden right now. 😉
Dropping weight around the belly is great, but if you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough. In a recent conversation with Dr. Sara Gottfried, she shared the 3 hormones to balance for a flat belly… find out!
Plus..this routine is from my FastFit workout! Grab the entire 1-hour routine here…. Try it!
STRONG ABS
STRONG ARMS
STRONG LEGS
…STRONG WOMEN STAY YOUNG!
TODAY ONLY… FREE Tummy Trimmers at-home workout with all Lift Weights To Stay Young purchases!
✅ Staying Strong – Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.
✅ Lift Weights To Lose Weight -Tone your entire body and boost your metabolism to help you burn calories all day long. This workout includes a 20-min upper-body strengthener, 20-min lower-body tightener, and 10-min core routine for abs and back.
✅ Lift Weights To Lose Weight 2 – This 50-Min workout includes the best of weight training with a Pilates twist! Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core.
✅ 30-Day Calendar – Take the guesswork out of strength training! This day-by-day calendar shows you exactly what workout to do each day.
