10-Min

TOTAL BODY STEP WORKOUT

The step is a timeless piece of equipment that’s popularity speaks for itself. Fitness fads come and go, but STEP is here To STAY!

Step aerobics is a combination of cardio and strengthening that only requires a very small space… a nearly impossible mission for other workout styles. Plus, it gives you the benefits of intense cardio without putting stress on your joints.

All you need is some type of step or platform, and you’ll be ready for this versatile workout. Or, beginners can even start without a step, which makes it suitable for people of all fitness levels and physical conditions.

As you advance, you can intensify the workout by increasing the elevation of the step. Traditional platforms are 4″ without risers, and each riser ads an extra 2″. The bigger the incline, the harder it gets! 

While you’re learning the footwork, keep things simple with your hands at your sides. Then, when you’re ready to level up, add arm movements! When you use dumbbells or resistance bands during the upper body movements, you’re developing lean muscle in the biceps, triceps, shoulders and back while you shape your legs. Stepping is a total-body workout!

Plus, adding arm motions also increases the number of calories you burn… it can be up to 600 in an hour depending on your intensity! 😮 

Step on up with today’s total body routine! This 10-Min Total Body Routine starts with a basic step that builds in intensity, and mixes in arm movements to develop shapely arms and shoulders. 

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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