CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio!

A recent study found that prolonged exposure to sweet, blessed silence benefits the brain. Researchers discovered that two hours of silence per day prompted cell development in the hippocampus, the brain region related to the formation of memory involving the senses.

Although we’re all tight on time and may not have 2 hours each day to spend in silence, there are ways you can re-wire your brain in a hurry. The number one way I train my brain is through daily guided visualizations for deep relaxation, brain balance, inner calm, and motivation.

Every morning, I have a routine. I call it “mastering my morning.” I steep a cup of hot lemon ginger tea and sit down on a pillow in front of an open window that overlooks the mountains in Park City. Then I start concentrating on my breathing.

It’s magical how it shifts my outlook on life.

Today, join me in a 10-minute audio meditation, from the ReShape healthy living program, is designed to help you release negative thinking. This is a simply a creative visualization method where you comfortably close your eyes, take your focus off the world, and eliminate negative thoughts and concepts. This is a time and a space that you’ve set aside for you, to focus the incredible power of your  mind, to tap into the creative resources of your other than conscious, deep inside your other-than-conscious mind.