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| Fitness Buzz: October 10, 2007 | ||||||
Reawakening Your Sensuality The Key to Looking Great & Feeling Sexy  I remember back when the feeling of sexual vitality was simply there, effortlessly, all the time. Time passes and those days give way to practical, survival-oriented concerns. You get busy with your career, you get married, you start a family, you focus on buying a house and making it a home. You're perpetually short on time, drained of energy; as a result you become less active, perhaps putting on a few pounds, then a few more. Your romantic life succumbs to habit; sex is less frequent, more routine. Before you know it, you begin developing a repertoire of stress-related symptoms such as stomach pains, back pain, or insomnia. You find yourself unable to get going without your coffee, can't fall asleep without a glass of wine, can't climb to the top of that little hill to watch the sunset. Sound familiar? It's almost as though a line is drawn between that free-spirited, sensual enjoyment of the world...and becoming a responsible member of society. As though settling down required simmering down. Give yourself permission to embrace your feminine energy with my amazing FLEX APPEAL DVD. |
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So how do you hot-wire that playful spirit, that creative sexual energy that used to dance and sing through your body, when your sexuality was fun, unselfconscious and free? The key is to put the fun back into your body. Because putting the fun back, and putting you back, are one and the same. Add a blend of strength & flexibility training to your weekly workout routine and give your libido a healthy boost and transform your mind and body. Give yourself permission to embrace your feminine energy and feel fit and sexy. Start with my amazing Flex Appeal DVD, a Belly Dance Workout. This aerobic routine is designed to burn calories and energize your body and is certain to put some sizzle back into your life. The crowning benefit here; besides getting great looking abs...is that when you move your body in new ways, it changes your sense of yourself. When you begin to explore sensual movement, you start to feel more sensual...it's that simple! Here's what you'll get: • Slow & Sensual Routine...teaching you all the basic moves. • Fast Routine...burning calories & toning your core. • Stretching Routine...combining Yoga & Pilates to restore & rejuvenate. Playful or cool, dignified or sexy, flex appeal is an aura of ease and self-acceptance. It's that special quality you sense in people who are home in their bodies no matter what kind of body they have. Give it a shot and see why Flex Appeal might just be your "opening" act!
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