Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
Why I Love Yoga MY SUNDAY STRETCH RITUAL I love yoga and here’s why… it’s become my secret weapon for both starting and ending my days with more ease and less pain. Whether it’s a 15-minute morning routine or an evening wind-down, these simple...
4 Morning GAMECHANGERS Break the phone scroll habit, and make the most of your morning minutes. Developing small, energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days. When you create your own morning routine...
Move Smarter AGE BETTER The average person makes hundreds of movement decisions daily without even realizing it. These seemingly small choices—from how you sit at your desk to the way you walk—quietly shape your health journey with each passing year. Body alignment...
Strong Body, Vibrant Life WITH HIIT HIIT workouts continue to deliver impressive results for fitness enthusiasts over 50. This time-efficient training method can significantly improve cardiovascular health, boost metabolism, and preserve muscle mass—all crucial...
The Present Is YOUR POWER In our fast-paced, digitally-driven world, we often find ourselves caught in a cycle of ruminating about the past or anxiously anticipating the future. “Be here now” is a powerful reminder that true peace and joy can only be found...
20-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn and unleash your mitochondria’s potential for endless energy. Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, what research now clearly...
When Life Pushes RESILIENCE HELPS YOU PUSH BACK In today’s fast-paced world, the ability to bounce back from challenges isn’t just helpful—it’s essential. Resilience represents our capacity to recover from difficulties, adapt to change, and keep...
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY To Listen, Click Play Below! Kathy Smith: Valter, welcome to the show. Valter Longo: Thank you for having me. Kathy Smith: So, let’s start at the beginning. I’ve read in a lot of...
Understanding The Science BEHIND LONGEVITY Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what happens inside your cells too. This natural process of renewal is what keeps us...
